Do you wake up and immediately start feeling the stress of your day? Are you creating your mental to-do lists, scrolling through your social media, and checking your work emails all before getting out of bed?
Is your morning filled with the idea that there is already not enough time? Are you thinking of the future and not the present moment, which causes you to feel scattered and all over the place?
An invitation to set the tone for your day.
I invite you to take a moment to imagine what your day would look and feel like if you invested 10 minutes to yourself in the morning. Imagine while you are making your coffee, you go to your favorite place in the house (a sacred space that is just for you), light your candle, grab your journal, and for 10 minutes every morning, you ground yourself and make YOU the number one priority of the day.
In 10 minutes, you start to feel a sense of energy shift in your mind and body. You create an inner anchor or grounded foundation that will set the tone for the rest of your day. You will be able to handle the to-do lists, emails, family, work, and everything else in life with less anxious energy. This small investment in time (all while your coffee or tea is brewing) will allow you to start your day off with more control over your stress.
“The length was super manageable and allowed me to fully commit - it also reminded me how much those bite-size practices can make a big difference throughout the day. I liked how you had some recurring things that I got extra comfortable with (ie - 3 cleansing breaths) but also introduced new things."
— Morning Ritual Testimonial
Make every morning a ritual.
The Morning Ritual Course includes seven days of videos guiding you through various breathing exercises and meditation techniques that will help create a grounding foundation for the rest of your day. You only invest 10 minutes of your morning, and when you take time for yourself before anything or anyone else, you are telling your subconscious mind that you are the number one priority.
In each video, you'll be introduced to a new technique and journal prompt. You can reflect on anything that comes up during your practice. Explore and see which one resonates with you; one week a breathing exercise or meditation may work, and the next week a different one may be better for you. All that matters is that you are dedicating the ten minutes to yourself every day. I will guide you through the exercise, so you don't have to worry about the time.
The course is $11, and you will have access to the Morning Ritual Course for 30 days. Make your mornings a ritual. Start your day with intention.